Crossfit Rowing Machines
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The Training for Warriors Fitness System Run by Champions is a Safe, Fun, and Results Driven Program for All Fitness Levels

START YOUR FREE TRIAL
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program

principles

Detailed Warm-ups  

Boost Metabolism and Prevent Injury

Move Fast

Get Out of Breath to Burn Fat

Lift Heavy

Your  Heavy! Get Strong, Get Shape!

Classes 

Classes are Either Strength or Metabolic

Atmosphere 

Positive and High Energy

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program

design

All workouts are scientifically and academically designed on an annual basis by the Founder, one of the top trainers of high end athletes in the world

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program

philosophy

TFW Founder Martin Rooney was COO of Parisi for 15 years, so it won't surprise you that TFW is Empowering, Inspirational, Safe, and Results Driven.

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ULTIMATE RESULT

Our members Lose Fat, Get Strong, and Feel Great. Become Athletic again and look your best!

Not happy with your fitness? Carrying extra pounds and don't know what to do?

If you don't address it now, where are you five years from now?

The answer is Champions and the time is now. When you lose your excuses, you will find your results!

NEW ADULT PROGRAM FEATURES FOR MEMBERS:

ACCOUNTABILITY COACHING

($80/MONTH IN ADDITION TO MEMBERSHIP)

INCLUDED:

WEEKLY CHECK-INS WITH A COACH

IN-BODY SCANS

NUTRITION GUIDANCE/PLANS

DO YOU TRAVEL A LOT DURING THE WEEK OR ARE UNABLE TO ATTEND AS MANY CLASSES AS YOU WOULD LIKE BUT STILL WANT TO WORKOUT?

WE HAVE A SOLUTION...TRAIN HEROIC! THIS IS AN APP THAT WE WILL USE TO UPLOAD THE DAILY WORKS FOR TFW AND HI-LI WITH VIDEOS!

TRAINHEROIC

($50/MONTH IN ADDITION TO MEMBERSHIP)

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