TRAINING FOR WARRIORS
Not happy with your fitness? Carrying extra pounds and don't know what to do?
If you don't address it now, where are you five years from now?
​
​
The answer is Champions and the time is now.
When you lose your excuses, you will find your results!
PROGRAM PRINCIPLES
​
Detailed Warm-ups
Boost Metabolism and Prevent Injury
​
Move Fast
Get Out of Breath to Burn Fat
​
Lift Heavy
Your Heavy! Get Strong, Get Shape!
​
Classes
Classes are Either Strength or Metabolic
​
Atmosphere
Positive and High Energy
PROGRAM
DESIGN
All workouts are scientifically and academically designed on an annual basis by the Founder, one of the top trainers of high end athletes in the world
PROGRAM philosophy
TFW Founder Martin Rooney was COO of Parisi for 15 years, so it won't surprise you that TFW is Empowering, Inspirational, Safe, and Results Driven.
ULTIMATE RESULTS
Our members Lose Fat, Get Strong, and Feel Great. Become Athletic again and look your best!
