LOSE FAT AND GAIN MUSCLE

What to Eat to Build Muscle and Burn Fat.

In today’s fitness world where there are so many different advertised ways for people to “get ripped quick” and develop “three week abs”, people tend to get tired of all the fitness gimmicks being pushed out there.



In the midst of all these promotions, there are some people and organizations which truly do provide valuable information concerning what to eat to gain muscle and lose fat fast.

Although it may seem straightforward to some people, there is actually a high degree of nuances when it comes to the correct way to go about developing a “lose fat gain muscle” meal plan to accompany any fitness regimen.


As even beginner fitness enthusiasts likely already know, proper nutrition is absolutely critical in terms of supplementing a fitness plan capable of producing the desired results of burning fat and building muscle quickly.


Despite many people understanding this basic premise, they can sometimes get confused when it comes to the logistical challenge of planning out meals and orchestrating precise meal timings.

Champions Sports Performance and Martin Rooney’s Warrior 20 nutritional checklist is an exceptional, safe and rapid way to build muscle while also burning fat.

Losing Fat and Building Muscle Through Healthy Eating

Champions Sports Performance and Martin Rooney’s Warrior Cardio book offers fitness and nutrition enthusiasts everywhere an outstanding compilation of the optimum foods to eat for both melting fat and building up lean muscle mass efficiently.

Many beginning fitness enthusiasts have a narrow or incomplete picture of what nutritional categories are most important for fat burning and muscle growth.

A good example of this trend is in groups of beginning weight lifters, which happen to typically be young men, who tend to fixate too heavily on protein as a foundation for muscle building nutrition.

If it gets to the point where proteins become the only dietary focus of a weight lifter or strength trainer, then there are going to be nutritional imbalances which can obstruct optimal fat burning and muscle growth.

The well rounded profile of the TFW Warrior 20 foods for avoiding inflammation and packing one’s body with essential vitamins and minerals is a perfect place to start for any active fitness enthusiasts interested in revitalizing their nutritional habits.


What to Eat for Optimum Muscle Building and Fat Burning


As part of the Warrior 20 checklist, there is a comprehensive profile of different food groups and nutrient ranges which is designed to supplement any training regimen with all of the necessary building blocks to sustain consistent muscle growth without putting on excess fat.

While some fitness buffs seem to think that building muscle is all about high calorie intake (especially heavy weight lifters who require a lot of calorie intake to sustain their growth), too much of the wrong kinds of calories will not permit lean muscle growth and will also accumulate too much fat.

For this reason, it is critical to balance heavier proteins and fats with whole grains and lots of raw fruits and vegetables.

The six essential food groupings in the Warrior 20 Checklist PDF include;