PARISI SPEED SCHOOL PROGRAMS
JUMP START
Ages 7-11
Sets an early athletic foundation
Jump Start is a must for any young person who wants to develop foundational athletic skills that will help them rise above their competition.
TOTAL PERFORMANCE
Ages 12-14
Signature programming that provides maximum, foundational improvement to support athletic performance
This program builds on an athlete’s physical foundation and refines their skills in order for them to maximize their strength, aerobic and/or sport specific training. Athlete’s will also learn the skills and conditioning necessary to help prevent injuries through various warm-ups, exercises and techniques.
ELITE SPORTS PERFORMANCE
Ages 15-22
Training focused on unlocking an athlete’s full potential
This program refines athletes’ skills to maximize strength, aerobic capacity and sport performance. Athletes in this program will elevate their game to the next level under the expert guidance of Certified Parisi Performance Coaches.
LITTLE CHAMPIONS
Ages 4-6
Motor skill development, problem solving, athletic movement, self-esteem building
This program teaches fundamental athletic movements as well as develops critical motor skills and problem solving skills while building self-esteem and confidence.