(HIGH INTENSITY, LOW IMPACT)
MOVE, LOOK, & FEEL BETTER!
Monday - Wednesday 2:30-3:30 and 5:30-6:30
Tuesday-Thursday 9 - 10am, 10:15 - 11:15am and 6:30 - 7:30pm
Every HI-LI session will leave you feeling energized and satisfied. These 1-Hour Metabolic and Strength Sessions will burn calories, get you lean muscle, and increase your ability to move through every range of motion life throws at us. You will train with increased confidence and...Pain Free! Each class will incorporate restorative mobility techniques to reduce tension and stress in the body, increase mind-body connection, and enhance mental acuity!