Gym Equipments
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(HIGH INTENSITY, LOW IMPACT)

MOVE, LOOK, & FEEL BETTER!

Monday/Wednesday: 9am, 1:30pm, 5:30pm

Tuesday/Thursday: 10:15am, 6:30pm

Tuesday/Thursday: 10:15am, 6:30pm

Saturday: 9am

Every HI-LI session will leave you feeling energized and satisfied. These 1-Hour Metabolic and Strength Sessions will burn calories, get you lean muscle, and increase your ability to move through every range of motion life throws at us. You will train with increased confidence and...Pain Free! Each class will incorporate restorative mobility techniques to reduce tension and stress in the body, increase mind-body connection, and enhance mental acuity!

DO YOU TRAVEL A LOT DURING THE WEEK OR ARE UNABLE TO ATTEND AS MANY CLASSES AS YOU WOULD LIKE BUT STILL WANT TO WORKOUT?

WE HAVE A SOLUTION...TRAIN HEROIC! THIS IS AN APP THAT WE WILL USE TO UPLOAD THE DAILY WORKS FOR TFW AND HI-LI WITH VIDEOS!

TRAINHEROIC

($50/MONTH IN ADDITION TO MEMBERSHIP)

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FIRST WEEK FREE!