GROUP TRAINING CLASSES

Workout

STRENGTH

Barbell, dumbbell, kettlebell movements to improve power strength, & balance.  Our Strength program is designed to help you lose fat, build muscle, and feel great!

METABOLIC
CIRCUIT

A balanced and functional workout using innovating equipment designed to improve overall endurance & movement.

Fitness Class
Intense Workout

Hi-Li

High Intensity - Lowe Impact training sessions designed to burn calories, improve joint health, and move better!

SPRINT & PLYO

Sprinting & Plyometric movements designed to improve explosiveness & injury resiliency.  This class is great for "weekend warriors" and adults who want to train like an athlete!

Crossfit Exercise
Sport Exercise

FREE 7 DAY PASS

Unlimited classes - No strings attached. 

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