CHAMPIONS 360
Adult Training Classes

STRENGTH

Barbell, dumbbell, kettlebell movements to improve power strength, & balance. Our Strength program is designed to help you lose fat, build muscle, and feel great!

METABOLIC
CIRCUIT

A balanced and functional workout using innovating equipment designed to improve overall endurance & movement.

Group of femal adult athletes in Fitness Class

Group of adult athletes performing intense workout

Hi-Li

High Intensity - Low Impact training sessions designed to burn calories, improve joint health, and move better!

SPRINT & PLYO

Sprinting & Plyometric movements designed to improve explosiveness & injury resiliency. This class is great for "weekend warriors" and adults who want to train like an athlete!