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Barbell, dumbell, kettlebell movements to improve power, strength, and balance. Exercises are functional and are designed to help you lose fat, build muscle, and feel great!


A balanced and functional workout using innovating equipment designed to improve overall endurance & movement.

Fitness Class

Hi-Li (High Intensity - Low Impact)

High Intensity - Low Impact training sessions designed to burn calories, improve joint health, and move better!


Sprinting & Plyometric movements designed to improve explosiveness & injury resiliency.  This class is great for "weekend warriors" and adults who want to train like an athlete!

Running Shoes
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NEW! - Fall 6 Week Kickstart Program

  • Unlimited Classes

  • 3 Personal Training Sessions

  • Weekly Check-Ins

  • Nutritional Guidance

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Champions Sports Performance - Sports Performance Training Center

18331 Statesville Road, Cornelius NC 28031                    704-439-1111                    1205 Mann Dr, Matthews, NC 28105

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