EVAN O'CONNOR

SENIOR PERFORMANCE COACH

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"A BALANCED LIFE INCLUDES... REGULAR EXERCISE, QUALITY SLEEP. A HEALTHY DIET. SUN. OUTDOORS. BREATHING."

Coaching Specialties include strength training for explosive power, change of direction, and functional mobility, and entry level  MMA striking.

Evan is Champions longest running employee, and carries on the O’Connor Coaching Tradition at Champions. His older brother Ryan was a Coach and Speed School Director at Champions 2013 - 2015, so he grew up in the building around great Coaches.

 

He was a Quarterback for Hough High School, and was a powerlifter throughout his high school career. He has set 7 North Carolina Junior Powerlifting State Records, among them a 470 lb Squat and a 490 lb Deadlift at just 190 lbs.

 

Evan has diverse interests outside of Champions, having spent a year in California in the wine and restaurant business, studying film and producing a movie, and most recently immersing himself in mixed martial arts. 

"IF YOUR DREAM DOESN'T SCARE YOU, THEN IT'S NOT BIG ENOUGH. SO DREAM AS BIG AS YOU DARE" - CONNOR MCGREGOR