"A BALANCED LIFE INCLUDES... REGULAR EXERCISE, QUALITY SLEEP. A HEALTHY DIET. SUN. OUTDOORS. BREATHING."

EVAN O'CONNOR

Evan is Champions longest running employee, and carries on the O’Connor Coaching Tradition at Champions. His older brother Ryan was a Coach and Speed School Director at Champions 2013 - 2015, so he grew up in the building around great Coaches.

 

He was a Quarterback for Hough High School, and was a powerlifter throughout his high school career. He has set 7 North Carolina Junior Powerlifting State Records, among them a 470 lb Squat and a 490 lb Deadlift at just 190 lbs.

 

Evan has diverse interests outside of Champions, having spent a year in California in the wine and restaurant business, studying film and producing a movie, and most recently immersing himself in mixed martial arts. 

"IF YOUR DREAM DOESN'T SCARE YOU, THEN IT'S NOT BIG ENOUGH. SO DREAM AS BIG AS YOU DARE" - CONNOR MCGREGOR

Coaching Specialties include strength training for explosive power, change of direction, and functional mobility, and entry level  MMA striking