As the evidence piles up that a whole food, plant-based diet will reduce body fat and reduce one’s risk of chronic disease later in life, we find there is st...

In this blog, I’m going to give you Four Principles for Adult Fitness Success. Applying these principles has been successful for me in my life, and they have...

So now you’re following our Shred and eliminating some things from your diet and adding in others.  But why?  The best and simplest answer is to “MANAGE MUFF...

Protein is an important nutrient required for the building, maintenance, and repair of tissues in the body. Amino acids, the building blocks of protein, can ...

Do you want to become an elite athlete like your favorite football player or Olympian? Do you have dreams of making the basketball or baseball team at school...

It’s January 2017 and nearly 70 Champions TFW Members are “Shredding”. If you are following us, you know the “10 Day Warrior Shred” is a plan to Shred bad di...

3.1 Trillion Dollars. What’s that number? That will be the total expenditure for health care in America in 2016. That is everything from the insurance premiu...

Hello from Champions! If you have been to the building at all, you know it is an inspiring place to be. Kids get faster and gain confidence in our Parisi Spe...

What to Eat to Build Muscle and Burn Fat. In today’s fitness world where there are so many different advertised ways for people to “get ripped quick” and dev...

In our previous writings, we have put forth our philosophy on moving away from processed and animal foods and towards a whole foods, plant-based diet. We als...