As the evidence piles up that a whole food, plant-based diet will reduce body fat and reduce one’s risk of chronic disease later in life, we find there is st...

In this blog, I’m going to give you Four Principles for Adult Fitness Success. Applying these principles has been successful for me in my life, and they have...

“Hey my name is Brandon Williams, I am from Chicago Illinois. I graduated from the University of Oregon and I currently play tight end for the Seattle Seahaw...

Do you want to become an elite athlete like your favorite football player or Olympian? Do you have dreams of making the basketball or baseball team at school...

You think you are done, but you are not! How about this guy? He is kicking your butt mentally . . . Because he refuses to believe he is too old. I say all th...

What to Eat to Build Muscle and Burn Fat. In today’s fitness world where there are so many different advertised ways for people to “get ripped quick” and dev...

Is your program giving you what you need? Each year since opening Champions Sports Performance in the Mooresville NC area, I wait for one particular highly c...