Champions6 days ago3 minThe Benefits of Group Fitness Classes: Finding Community and MotivationIn the pursuit of fitness goals, it's easy to get lost in the solitary rhythm of individual workouts. However, there's immense value in...
ChampionsApr 125 minUnlock Your Ultimate Physique: A Comprehensive Guide to Gaining Muscle and Losing FatAt Champions Sports Performance, one way we like to hold our members accountable is via the in-body. The in-body shares a lot of valuable...
ChampionsApr 53 minBreaking the Routine: The Impact of Taking a Break from Lifting WeightsTaking a break from your regular lifting routine can happen for various reasons – life gets busy, vacations come up, or sometimes you...
ChampionsApr 23 minChampions Sports Performance: Summer Body Composition - Fitness ChallengeThis challenge is meant to help move the conversation away from "weight loss" to body composition (fat loss and muscle gain). Thus,...
Logan SandateOct 4, 20232 minImportance Behind Squatober https://www.instagram.com/reel/Cx_DKHQpwDi/?utm_source=ig_web_copy_link Squatting can be a scary exercise for many people. Common...