Adult Fitness

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Oct 13, 2018
4 min

WHAT PLANTS TO EAT FOR HEALTH AND PERFORMANCE!

Sep 10, 2018
3 min

FOUR PRINCIPLES OF ADULT FITNESS SUCCESS

Apr 12, 2017
2 min

Brandon William's Testimony

Feb 7, 2017
4 min

HOW TO TRAIN AND EAT LIKE AN ATHLETE

Jan 17, 2017
1 min

THINK YOU’RE TOO OLD TO TRAIN?

Jan 11, 2017
4 min

LOSE FAT AND GAIN MUSCLE

Mar 8, 2016
6 min

2016 FITNESS CHECKLIST & TRENDS