The Rise of ACL Injuries in Youth & Adult Athletes: How We Can Help

Summer Hydration Tips

WHAT PLANTS TO EAT FOR HEALTH AND PERFORMANCE!

FOUR PRINCIPLES OF ADULT FITNESS SUCCESS

2018 BENEFITS OF OLYMPIC LIFTING FOR YOUNG ATHLETES

WHY YOU SHOULD SHRED DAIRY

SOFTBALL SPEED TRAINING AT CHAMPIONS SPORTS PERFORMANCE: NOBODY DOES IT BETTER, I OUGHTA KNOW!

JOSH APPLEBY: AN ATHLETE’S TESTIMONIAL

The Cami Couch Story

Brandon William's Testimony

Busting the Protein Myth

HOW TO TRAIN AND EAT LIKE AN ATHLETE

WE ARE WHO WE ARE…NATURAL HERBIVORES!

THE S.A.D. FACTS ABOUT THE AMERICAN DIET

CHAMPIONS NUTRITION MISSION STATEMENT

BE THE KID THE COACH WANTS ON THE TEAM

THINK YOU’RE TOO OLD TO TRAIN?

TRAINING FOR WARRIORS CHANGES LIVES!

LOSE FAT AND GAIN MUSCLE

GOAL SETTING & LOADING/UNLOADING YOUR PANTRY