As the evidence piles up that a whole food, plant-based diet will reduce body fat and reduce one’s risk of chronic disease later in life, we find there is st...

In this blog, I’m going to give you Four Principles for Adult Fitness Success. Applying these principles has been successful for me in my life, and they have...

Top Reasons Why Olympic Style Weightlifting Enhances Youth Performance Coaches and parents are constantly searching for new ways to improve their young athle...

So now you’re following our Shred and eliminating some things from your diet and adding in others.  But why?  The best and simplest answer is to “MANAGE MUFF...

Written By: Megan Hillard Parents and coaches in softball today (and all other sports for that matter) place an over weighed emphasis on the repetitive drill...

Sometimes you just know it when a special person walks into your facility. Here is a testimonial from an incredible athlete, but more importantly, a great yo...

As Champions comes up on its six year anniversary, I thought we would look back at a few of our “Legendary” kids and families. It is fun for me, but more tha...

“Hey my name is Brandon Williams, I am from Chicago Illinois. I graduated from the University of Oregon and I currently play tight end for the Seattle Seahaw...

Protein is an important nutrient required for the building, maintenance, and repair of tissues in the body. Amino acids, the building blocks of protein, can ...

Do you want to become an elite athlete like your favorite football player or Olympian? Do you have dreams of making the basketball or baseball team at school...

It’s January 2017 and nearly 70 Champions TFW Members are “Shredding”. If you are following us, you know the “10 Day Warrior Shred” is a plan to Shred bad di...

3.1 Trillion Dollars. What’s that number? That will be the total expenditure for health care in America in 2016. That is everything from the insurance premiu...

Hello from Champions! If you have been to the building at all, you know it is an inspiring place to be. Kids get faster and gain confidence in our Parisi Spe...

Here is some great advice from Logan Kosmalski, Co-Founder of Pro Skills Basketball. This advice applies to all sports, not just hoops. The phrase I use to s...

You think you are done, but you are not! How about this guy? He is kicking your butt mentally . . . Because he refuses to believe he is too old. I say all th...

Training for Warriors has completely changed the way I live my day-to-day life. The fact that I am able to write a testimonial to this program still surprise...

What to Eat to Build Muscle and Burn Fat. In today’s fitness world where there are so many different advertised ways for people to “get ripped quick” and dev...

In our previous writings, we have put forth our philosophy on moving away from processed and animal foods and towards a whole foods, plant-based diet. We als...

Testimonial Transcribed “Hey, I’m Courtney Meadows. I’m sixteen years old. I’m from Charlotte, North Carolina. I play basketball. I play the point guard posi...

Is your program giving you what you need? Each year since opening Champions Sports Performance in the Mooresville NC area, I wait for one particular highly c...