STARTING
NOVEMBER 29

NEW YEAR'S

ADULT CHALLENGE

START THE NEW YEAR OFF BY BUILDING HABITS FOR THE YEARS TO COME!

STARTING JAN. 3

After seeing what an incredible impact Champions had on my middle school-age son during the past year, I started taking classes in June 2021 as a summer activity for me and my three children. It was a big step out of my comfort zone to see what Champions had in store for me. I had faced thyroid cancer in January 2021, and getting through that gave me something extra to put into my time in the gym. I was starting with zero experience in a gym scenario. The coaches for Hi-Li and TFW gave instruction to do everything with proper posture and form. I greatly appreciated this attention to detail, correcting me when necessary, so I would see results and prevent injury. I have seen improvement in my upper body strength: increasing the weights and feeling more comfortable in the weight room since day 1. I have seen improvement in my core strength: finally being able to do consistent ab exercises (sometimes for 3 minutes straight!). I have seen improvement in my ability to make it through the full hour of class with greater endurance. After the 5 months that I have attended TFW, I have experienced more progress than I anticipated, and want to keep on trying for more! I believe that with the encouragement, refinement, and variety of exercise that comes from the team of coaches at Champion, and what I put back into it all, I will continue to attain a stronger and healthier lifestyle!

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— Jennifer Hoopes