Training at champions has improved me both mentally and physically. My speed has increased dramatically as well as my strength. I play softball so this has helped me become a better player. I have more strength to pitch faster and harder. Also, I have more speed and much better arm action. Before I started, I would move my arms side to side when I ran. Now I know how to properly move my arms when I run while being fast and accurate at the same time. The warm-ups that we do at Champions have really helped me become more flexible and ready for softball. I have taught my team these stretches and I think it has improved us all. Everyone at champions is so respectful and polite to me while I have been training there. All of the trainers and staff have pushed me past what I think I can do, but don’t push me to the point where I crash and burn. They all understand me and know the limit I push myself to. They know my confidence level in myself. All of them also pay attention to me and all the other athletes. That means they all really care which is really important. It means a lot to me that I know you guys are all there for me. Champions has really changed me and the trainers have a big part in that. Thanks for all that you do! You are truly appreciated!
My goal in becoming a Champions member was to gain weight and improve my speed ad explosiveness. After just 2 months of training, I was able to take 30 seconds off my 40 time. This far exceeded my expectations, and I have also made significant progress towards my other goals. The Champions staff is very knowledgeable and a pleasure to train with!